Job Scope:
Provide professional
Pilates instruction
in both group and private sessions. Guide clients through a range of
stretching, strength, and breathing exercises
tailored to their fitness levels and goals. Adapt exercises, stretching techniques, and breathing patterns to suit individual
abilities, injuries, or special conditions
. Help clients enhance
lung capacity, core strength, posture, balance, and overall coordination
through Pilates. Teach both
mat and equipment-based Pilates
, including
Reformer, Cadillac, Chair, and Barrel
exercises. Ensure proper adjustments and modifications for clients on the
Reformer and other Pilates apparatus
to accommodate strength, coordination, and body alignment. Provide a
safe, engaging, and effective
workout experience while fostering a supportive and motivating environment. Educate clients on
proper movement techniques
to prevent injuries and promote overall well-being. Promote and cross...